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Weight Loss: Two Major Overlooked Components (Part II) - Trauma + Unprocessed Emotions This is me after crying my way through some of my feelings. Crying is an amazing and effective way to relieve stress, flush cortisol from your system and process your emotions. https://www.goodmedicinenutrition.com/blog/gmn-greentea monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1550350013888-LQVJSA4EJ04UJX6Q8ZXO/vee-o-226-unsplash.jpg Blog - Good Medicine Everyday: Green Tea https://www.goodmedicinenutrition.com/blog/2019/1/24/weight-loss-two-major-overlooked-components-part-i monthly 0.5 2019-02-19 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548525414547-44WBNA9LEHYCFR8A9JJ1/david-lee-1149901-unsplash.jpg Blog - Weight Loss: Two Major Overlooked Components (Part I) - Toxicity Environmental pollution is hard to escape nowadays. https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548524745542-4ILRZE7ZBSSIQ7UUQS6Z/brfss_2017_obesity-overall.jpg Blog - Weight Loss: Two Major Overlooked Components (Part I) - Toxicity Prevalence of Self-Reported Obesity Among U.S. Adults by State and Territory, BRFSS, 2017 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1549405650869-YDO0JQIL1LJQ0MHW47XL/photo+18.jpg Blog - Weight Loss: Two Major Overlooked Components (Part I) - Toxicity Just say no to conventional household cleaners and opt for more natural options. https://www.goodmedicinenutrition.com/blog/gmn-community monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548531580323-X0558UBE1AK30FF1DUZJ/319260_1936503289341_31413644_n.jpg Blog - Good Medicine Everyday: Connection + Community Feeling supported is a huge part of connection! My brother and I picking apples, 2011. https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548531382905-H86UPKUJJ3UI04GC0T51/1917658_1285962306223_7585219_n.jpg Blog - Good Medicine Everyday: Connection + Community Best friends since we were 12. https://www.goodmedicinenutrition.com/blog/gmn-cranberries monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548526746340-XQ7K6EKQC8VOSM8LZ2EZ/eric-binek-1166629-unsplash.jpg Blog - Good Medicine Everyday: Cranberries https://www.goodmedicinenutrition.com/blog/2019/1/30/blueberry-almond-coffee-cake-gluten-free-paleo monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548884337988-NDF39S4AGX4CN72TVJ74/JPEG+image-B49DA6ACE688-6.jpeg Blog - Blueberry Almond Coffee Cake (Gluten Free + Paleo) https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548884052868-MAM9B2BSQMI9GIKVG7GV/JPEG+image-B49DA6ACE688-5.jpeg Blog - Blueberry Almond Coffee Cake (Gluten Free + Paleo) https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548884112198-HX2FVZIL3S87SVRWBB44/JPEG+image-B49DA6ACE688-7.jpeg Blog - Blueberry Almond Coffee Cake (Gluten Free + Paleo) https://www.goodmedicinenutrition.com/blog/gmn-breath-c8fzj monthly 0.5 2019-01-29 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1548443575640-C0QWV0K53KRFHKGE412U/fabian-moller-401625-unsplash.jpg Blog - Good Medicine Everyday: Breath https://www.goodmedicinenutrition.com/blog/paleo-kimchi-fried-rice monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1547147524794-3Z2HLK0RE1498RAZ1JZR/photo+14.jpg Blog - Paleo Kimchi Fried Rice (It's Vegan, too!) https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1547147636649-FWT3FPEZJR5LOHYSHLF7/image-asset.jpeg Blog - Paleo Kimchi Fried Rice (It's Vegan, too!) https://www.goodmedicinenutrition.com/blog/2018/12/19/frosted-chocolate-peppermint-truffles monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1545336022091-KWSZWELW0Z5NEL1Y1O01/JPEG+image-CFC6019E8F7E-1.jpeg Blog - Frosted Chocolate Peppermint Truffles https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1545335967798-OXRMLYBRENY0H1L4H4TD/image-asset.jpeg Blog - Frosted Chocolate Peppermint Truffles https://www.goodmedicinenutrition.com/blog/super-good-snack-mix monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1544122392070-B81BKV6NNI7IJ5YUZXUN/ED863501-6E59-42D6-8D58-2657F46A874E.JPG Blog - Super Good Snack Mix https://www.goodmedicinenutrition.com/blog/sweet-potato-salad monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1544119295155-M193LF220Y34IYU8KBDD/photo+9.jpg Blog - Sweet Potato Salad with Celery, Pecans and Cranberries https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1544119141801-8M8E4H1R4QU47MFJRFZ8/JPEG+image-A739A190B558-3.jpeg Blog - Sweet Potato Salad with Celery, Pecans and Cranberries https://www.goodmedicinenutrition.com/blog/gme-cinnamon-5wn4l-n6nfd-dpm42 monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1543087616405-1QS84QOQ67OQVH6HNUZT/image-asset.jpeg Blog - Good Medicine Everyday: Rosemary https://www.goodmedicinenutrition.com/blog/peppermint-mocha-coffee-creamer monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1544120915969-JLMT7DTPY4P2P89YTDB8/photo+10.jpg Blog - Good Sips: Peppermint Mocha Coffee Creamer https://www.goodmedicinenutrition.com/blog/2018/12/5/mood-boosting-holiday-hot-chocolate monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1544056082044-0U5IRK7QAATKF7WZE59O/JPEG+image-07306DE42B9F-2.jpeg Blog - Mood Boosting Holiday Hot Chocolate https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1544056034725-WCO9I5IFHJVFLL5K61ZZ/JPEG+image-07306DE42B9F-1.jpeg Blog - Mood Boosting Holiday Hot Chocolate https://www.goodmedicinenutrition.com/blog/gme-parsnips monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1543014262594-6UDCRC1AAPJANG3QUUEP/rawpixel-973119-unsplash.jpg Blog - Good Medicine Everyday: Parsnips https://www.goodmedicinenutrition.com/blog/gme-cinnamon-5wn4l-n6nfd monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1543012196084-R8QN9AJ2XBU62JIUKB7Y/monika-grabkowska-663126-unsplash.jpg Blog - Good Medicine Everyday: Bay Leaves https://www.goodmedicinenutrition.com/blog/gme-cinnamon-5wn4l monthly 0.5 2018-11-16 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1541894160525-7CR9UHLCEODHJSDO37RH/uriel-soberanes-729738-unsplash.jpg Blog - Good Medicine Everyday: Cinnamon https://www.goodmedicinenutrition.com/blog/butternut-squash-sweet-spicy-pecans monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1541097331212-BIDGHANUO2JUJTF2QGL8/image-asset.jpeg Blog - Good Food: Roasted Butternut Squash with Sweet + Spicy Pecans https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1541097367766-Z6EKCQEOZ399H3EFPXPB/JPEG+image-D57C6BC5D9D0-5.jpeg Blog - Good Food: Roasted Butternut Squash with Sweet + Spicy Pecans https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1541097653713-A4HCA4BL6CPD63SWG56I/JPEG+image-D57C6BC5D9D0-2.jpeg Blog - Good Food: Roasted Butternut Squash with Sweet + Spicy Pecans https://www.goodmedicinenutrition.com/blog/gme-leafygreens monthly 0.5 2018-11-10 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1541792601269-CMUBS46PFD5CUZQHPQV0/photo+7.jpg Blog - Good Medicine Everyday: Leafy Greens (with TWO Green Smoothie Recipes) https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1541792386768-5D4EBFV2IGL3CQ7333BJ/laura-johnston-637056-unsplash.jpg Blog - Good Medicine Everyday: Leafy Greens (with TWO Green Smoothie Recipes) https://www.goodmedicinenutrition.com/blog/spaghetti-squash-bake monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1540673263008-1X007MQGDSM9A8Q52X1S/JPEG+image-E4366F9039F4-6.jpeg Blog - Good Food: Sage + Thyme Spaghetti Squash Bake https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1540673284141-E0G60S5DB4WWI8BBK1AG/JPEG+image-E4366F9039F4-4.jpeg Blog - Good Food: Sage + Thyme Spaghetti Squash Bake https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1540673316679-V25BO0OXM12LNJLEUE2R/JPEG+image-E4366F9039F4-2.jpeg Blog - Good Food: Sage + Thyme Spaghetti Squash Bake https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1540673317723-OXJPWXD8M7XHXL4AX5OA/JPEG+image-E4366F9039F4-1.jpeg Blog - Good Food: Sage + Thyme Spaghetti Squash Bake https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1540673325344-93L5MN1XC5XDO6532QGN/JPEG+image-E4366F9039F4-3.jpeg Blog - Good Food: Sage + Thyme Spaghetti Squash Bake https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1540673330041-CDWY0Y669FRYRBVDV0P4/JPEG+image-E4366F9039F4-5.jpeg Blog - Good Food: Sage + Thyme Spaghetti Squash Bake https://www.goodmedicinenutrition.com/blog/gme-turmeric monthly 0.5 2018-11-08 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1539972704202-93I111W2RT5L2PWHAOGB/rawpixel-1071099-unsplash.jpg Blog - Good Medicine Everyday: Turmeric (with Golden Milk Recipe!) https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1539974720397-F2Z3KXZREEMXGXQTGHIJ/osha-key-81006-unsplash.jpg Blog - Good Medicine Everyday: Turmeric (with Golden Milk Recipe!) https://www.goodmedicinenutrition.com/blog/gme-winter-squash monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1539971839586-4H6LCTWS188VPBPKJZHG/josh-wilburne-501952-unsplash.jpg Blog - Good Medicine Everyday: Winter Squash https://www.goodmedicinenutrition.com/blog/pumpkin-spice-coffee-creamer monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1539895203519-THMD9AFCFGIB22ULNNSH/photo+2.jpg Blog - Good Sips: Pumpkin Spice Coffee Creamer https://www.goodmedicinenutrition.com/blog/pumpkin-pie-smoothie-bowl monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1539893224036-8UU9Z3G07169ML4XV2PP/photo+3.jpg Blog - Good Food: Pumpkin Pie Smoothie Bowl https://www.goodmedicinenutrition.com/blog/good-medicine-everyday-garlic monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1539723402414-WZOQAHXH4JKLX61EA8IF/nick-fewings-1056552-unsplash.jpg Blog - Good Medicine Everyday: Garlic https://www.goodmedicinenutrition.com/blog/gme-citrus monthly 0.5 2018-10-09 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1537475994013-1DSKZEIF70E20GLG9CAM/brienne-hong-697130-unsplash.jpg Blog - Good Medicine Everyday: Citrus https://www.goodmedicinenutrition.com/blog/goodmedicineguidetobulletproofbeverages monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1538510833240-C8VCXKYR59E1IEXB9Q2R/6A878373-85A8-4D2F-AE04-445A104F5486.JPG Blog - Good to Know: The Good Medicine Guide to Bulletproof Beverages Some of my Bulletproof essentials: ghee, coconut butter, XCT oil, cinnamon, collagen peptides. https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1538508787926-UUOWOI4T8WJU5I40X76U/B70ADDA7-C888-44BC-B184-C03E24CCD211+2.JPG Blog - Good to Know: The Good Medicine Guide to Bulletproof Beverages https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1538508887654-XYUHJHM8V7M13YP6FDTL/CAABF5D1-2453-4483-B10C-DA5B74C36D95.JPG Blog - Good to Know: The Good Medicine Guide to Bulletproof Beverages Before an early morning hike, a Bulletproof bev gives me energy without feeling too full. https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1538509054093-SR19XG5849DKETC4CN3V/D9C24647-3042-4E44-B749-51C54437687F.JPG Blog - Good to Know: The Good Medicine Guide to Bulletproof Beverages Iced Bulletproof bevies are great in the summer! https://www.goodmedicinenutrition.com/blog/gme-ginger monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1538506176869-HFFK8UOIE7D850HZO8VJ/citrus-close-up-delicious-1208208.jpg Blog - Good Medicine Everyday: Ginger https://www.goodmedicinenutrition.com/blog/gme-apples monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1535751835701-D6DWYZY8B49YBFSCSPIV/image-asset.jpeg Blog - Good Medicine Everyday: Apples https://www.goodmedicinenutrition.com/blog/gme-water monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1535748344951-4IA8T409W2DI2AM3T4R4/benjamin-voros-150135-unsplash.jpg Blog - Good Medicine Everyday: Water https://www.goodmedicinenutrition.com/blog/copperiud monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1535843422191-C37U21M21UTQDFWED1ET/Screen+Shot+2018-09-01+at+4.05.19+PM.png Blog - Good to Know: My Experience with the Paragard Copper IUD This is a screenshot from a Google search. Copper toxicity CAN cause headaches. Weight can be affected since excess copper can affect the thyroid. https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1535843357245-7BIVSASIDMM7PMEWHDHO/Copper-IUD-Photo.jpg Blog - Good to Know: My Experience with the Paragard Copper IUD https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1535843386227-L16IGIFH27H43YONGWXZ/Screen+Shot+2018-09-01+at+4.04.38+PM.png Blog - Good to Know: My Experience with the Paragard Copper IUD Screenshot from what comes up on Google when you search "paraguard IUD". https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1536436929977-Z4B9ALR3OXQH0SN0IDSO/CF624F5B-26D6-4560-B4E1-E08125F5B408.JPG Blog - Good to Know: My Experience with the Paragard Copper IUD https://www.goodmedicinenutrition.com/blog/gem-sleep monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1535395216684-IMWZBQZ9SLTKE5366F7C/mark-solarski-177423-unsplash.jpg Blog - Good Medicine Everyday: Sleep https://www.goodmedicinenutrition.com/blog/gme-sun monthly 0.5 2018-10-06 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1535396968623-NEXPZPMSIUO0FHY7V1EU/image-asset.jpeg Blog - Good Medicine Everyday: Sun https://www.goodmedicinenutrition.com/blog/goodmedicinesmoothiebowl monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1531452141951-26PX8M97CIBH63YCGF7L/4EFAADAC-4857-4093-8F00-67C7067777E7.JPG Blog - Good Food: The Good Medicine Smoothie Bowl https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1531452188783-MFUEZ2FRTR9F0DA602OD/4217D13F-9483-4100-A4E0-361311D65D35.JPG Blog - Good Food: The Good Medicine Smoothie Bowl https://images.squarespace-cdn.com/content/v1/5ac2913aee175980f95ef2bd/1531452089373-2G7ADXOR9547S1Y5FFHR/2D6B9963-D7CF-41C4-B823-27162E1A9010.JPG Blog - Good Food: The Good Medicine Smoothie Bowl 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