Good Food: Pumpkin Pie Smoothie Bowl / by emily penn

A totally veggie based smoothie bowl that tastes like pumpkin pie!? Yes, please!

photo 3.jpg

Pumpkin Pie Smoothie Bowl

Serves 1

3/4 cup pumpkin puree
1 cup steamed then frozen cauliflower
1 scoop vanilla protein powder
1 heaping tsp pumpkin spice
1-2 tbsp of flax, chia or hemp seeds (optional)
1/2 - 1 cup liquid


1.    Place all ingredients in a high speed blender and blend until smooth.
2.    Pour into your favorite bowl and adorn with your favorite toppings - I like using grain-free granola, pumpkin seeds, cacao nibs and bee pollen.
3.    Enjoy! I hope you feel full, happy & ready to take on your day! 

* If you donโ€™t have / donโ€™t want to use vanilla protein powder, add 1/2 - 1 whole banana (fresh or frozen) for sweetness, plus a splash of vanilla extract.